A belly wheel - known as ab-wheel in English and in very general speech - is an excellent tool to use for training. It is already available in most gyms, but if you also want to work out at home, buying one yourself is smart.
This are the best abs making equipment with affordable price.
Here you get an overview of the best and cheapest belly wheels. They are used for exercise ab rollout, which is one of the most effective abdominal exercises.
Content of article [hide]
1 How a belly wheel works
1.1 How to do the exercise
2 Good and cheap belly wheels
2.1 Core wheel
2.2 Nordic Strength belly wheel
2.3 Belly wheels with 2 wheels
3 Conclusion
This is how a belly wheel works
There is a wheel with handles on each side. Sometimes there may be two wheels in the middle to create better balance.
Ab wheel / abdominal wheel is used to train the abdominal muscles. It is a tool that is relatively simple to use, though you may just have to find the balance the first few times. But once it's learned - it also quickly becomes part of the routine.
Besides a belly wheel, it is nice to also have a training mat available. We have written another article about training mats and you can read it here.
The exercise that you do with your ab-wheel is pretty tough. However, it is also effective. And this is why you should do the exercise when exercising belly. It works.
Here's how to do the exercise
The exercise with an ab wheel is called ab rollout.
The most effective way to do the exercise is to start standing. But it's hugely difficult, so most people make it from their knees. And since it is also an excellent idea, this is what we will guide you through here.
Sit on your knees on top of a training mat.
Have your tummy wheel in your hands.
Stretch your arms down so that the belly wheel touches the ground right in front of you.
Scroll all the way forward and back again.
Repeat an appropriate number of times.
Quick tips to ensure proper execution:
Keep your elbows locked as you roll.
Don't let your body weight rest on your shoulders along the way.
Focus on the abdominal muscles and use them to pull the exercise.
Take a deep breath as you start the exercise. Exhale when fully advanced to scroll.
Good and cheap belly wheels
As mentioned, we have looked at some of the best and cheapest ab wheels on the market.
CORE BELLY WHEEL.
 (Best Belly Wheel)
The most advanced wheel we cover here in the article. It's called a core wheel and not just an ab wheel. Maybe because it trains your entire core extremely efficiently!
The design is very different. It is a set of two wheels where the wheels do not sit in the middle, but at each end. This change means you have a wheel in each hand as you do your ab rollout exercise. You can workout one side of the abdominal muscles at a time, or you can workout both. This core wheel set offers countless options, and if you want a varied abdominal workout, it is the best choice right away.
Core wheel is also the most expensive recommendation here in the article.price of RS490.00 at ShopClues.
It is a more advanced tool that is most suitable if you know your abdominal muscles well and already have the shape ready. With this belly wheel set you can challenge yourself in a way that you cannot with the others.
NORDIC STRENGTH BELLY WHEEL.
 (Cheap Belly Wheel)
This ab wheel from Nordic Strength is simple, but really good.
It is easy to train and with the handle is a really fine grip.
Since it is at a cheap price - 490.00rs is the standard price - we get a fantastic combination of quality and price. Therefore, it is also the first tummy wheel that we recommend here. If you want an ordinary belly wheel with a wheel in the middle, then you won't go wrong in town here.
BELLY WHEEL WITH 2 WHEELS
Here we have an ab wheel with 2 wheels in the middle instead of one. It creates a slightly different dynamic and can be fun to use if you want a different kind of challenge.
This belly wheel is actually also made by Nordic Strength. The grip is perhaps even better, and that is a significant advantage. An excellent choice as the abdominal wheel hits all the abdominal muscles and is relatively easy to use.
if you buy from Cheap Fitness there will sometimes be offers. However, even the standard price is really good and it is a valuable purchase for you who work out at home
conclusion
A belly / ab wheel is really good to have. If you train in a center and they have a tummy wheel there, then you already have the opportunity to train with one. But if you work out at home or if you just like to have your own equipment next door: Then we clearly recommend that you buy one.
If you need further inspiration for the workout, check out our article on abdominal training here. You get 5 different exercises that can help you on your way to getting six-pack.
Comment below if you have anything to add to the article.
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