How to make abs (six pack) in a 26 days!!.in a month.

I know you also want body like this that why am here .so Hello friends,this is yours fitness friend
FITNESS BUDDY.

aahh.it always not easy to make abs at home but here I am for you .

This are the top 5 home exercise.

I know we all can't afford equipment for exercise that why I am here.

In this article I included many abs workout exercise for you without equipment.

This are easy EXERCISES for most but not for the beginner but this are not much difficult to do then other.
Hidden topics.

  • How to make abs at home
  • Abs workout at home
  • Easy abs workout at home
  • Abs workout for men
  • Abs workout for women
  • Daily abs workout routine
  •  Abs workout for beginners.
You want to do this exercise for continuous 22 days for best results.this are the most easy exercise you can do it in the house.and the most important fact is that you can to this exercise up to your ability time.

Best of luck.

1. HEELS TO HEAVEN.

This exercise is simply exercise but it has a greater impact on you abdominal muscles.

Time:45 sec.

Rest for 10 sec. 
Do 3 reps of this exercise

2. Step through plank.
This exercise is just like the plank but you only want to improve steps their.this exercise engage major core muscles group.such as transverse abdominal muscles.
Time :45 sec.
Rest :15 sec
Reps as much as you can do it then move to next exercise.

3. X men crunch.


This is a mid range movements top and bottom move together. This not a time exercise but the golg is to do more reps
do this exercise according to your ability.

Goals reps is of 12.
Rest :15 sec
Time :as much as you can do it then move to next exercise.
Try to do it you can do it.

4. Thread of needle.

This exercise help in stretch and losen the lower back muscles.very help full abs workout.
Rep :10 reps for each side .
Rest :15 sec
Time :as much as you can do it then move to next exercise.

5.alternative jackknifes

This exercise Will help you to strengthen your upper ABDOMINAL and lower ABDOMINAL.
Time: continues 45 sec
Rest :15
Reps: as much as you can 

This are simple exercises but very effective ones.

If you get knowledge and idea from reading to this article then plz share it and don't forget to comment.

Plz comment on what next topics you want and if there is something you can't understand tell me on comment section.

 You are the most important thing on this page.

 Thanks for reading.

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