5 best exercises for bigger bicep fast.

Oooh..we all want to make stronger and bigger bicep but many ao as we're doing wrong workout.althrough I am here to help you.without wasting time let's goo..

This are mainly done in gyms.

This are the best 5 biceps exercise.

This exercise are important to grow stronger bicep in this article . I wii show you additional benefits also .

1.Ez bar curl

This exercise is very effective for bigger biceps.this exercise also improve hand grip and strength and also increases upper body mass.
Tips: do not take it to high (chin or face) . should be done care fully.

Take the screen shot and do it by looking in this image.

4 sets *10-12 reps

 

2.Barbell bicep curl 

look their is different between 1 and 2 one.

Doing this exercise is helpful to grow bigger bicep and strength them. This is the great one for maximum strength development.

4 sets *10-12 reps

3.Dumbbell hammer curl .

Keep the upper body rigid.the main benefits of doing this exercise are :

Increase muscle strength.

Bigger bicep.

Improve grip strength.

4 sets *10-12 reps

 4.Standing dumbbell biceps curls.

this exercise is many of us has done.that why I ma not going tell more.

Main benefits :

• Improve wrist stability

• Boost muscles endurance

4 sets *10-12 reps

5. Inclined dumbbell curl.

It offer a greater range of movements and give your inner biceps a stronger stretch.

Best suited for beginners.

Believe in me if you follow this 5 exercise you will definitely get good results.

If you get some knowledge or ideas then plz comment on this post and for next topics.